How Setting Low Goals Keeps Me Running

Saturday morning, as soon as I got out of bed, I put on my running clothes – even my running shoes (Trick #1, more below). I was ready to go!

Except outside it was cloudy and misting rain. It looked chilly. I’ll just have a cup of coffee, then I’ll go – I told myself.

Coffee made. But these little boys. They’re so cute. I’ll go after they finish playing.

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