Winter Workout Essentials: New Year Workout Routine

When it comes to working out, the seasons have always been constant. After Halloween, the days get noticeably darker. After Thanksgiving, the days get noticeably colder. After New Years, there is no escaping the coldness and the darkness, unless I head inside to the gym.

The outdoors, with its green trees, blue skies and sunshine, is so much sexier than the gym. In the winter, enjoying these outdoor sights becomes elusive with its 14 hours of daily darkness. The winter is also temperamental with snowstorms, wind chills of -5 and ice.

On the other hand, the gym is the good guy your parents want you to marry. Continue reading