Workout Without Leaving the House

It’s starting to get cold out. And it’s dark – a lot of the hours in the day. In these days, going for a run or getting to the gym isn’t always an option.

For those moments, I keep a workout routine handy that can be done without any equipment, is an adjustable length for whatever my schedule can accommodate, kicks my tail and is somewhat enjoyable (I swear intervals make workouts faster.)

So here it is. In case you’re trapped indoors by cold weather, traveling for the Holidays and away from your gym, or have limited time in between Holiday parties, this at home workout has saved me many times when everything else, except my commitment to myself, falls through. Continue reading