Meal Planning: As Hot as Hansel Right Now

I hate throwing food away. I hate $200 grocery bills. I definitely hate the “what are we going to have for dinner” conversation (so much that I posted about it here).

I hate making bad food decisions. And I hate ordering out (It’s always more expensive than I think it should be, I’m never happy when they say, we’ll have that ready for you in 45 minutes, and I eat too much).

Lets be clear: Continue reading

Weekly Top 5, Vol. 28 – Sunny Habits

Happy Monday. We had had a really great weekend. We enjoyed the PGA, explored local places, and played in the sunshine.

But if anyone knows where the “on” button is for kids’ listening ears, please let me know. I had a runner at the park and then a non-runner at the neighbors (i.e. I’m not coming home. I. want. to. stay. here.). I know, I know Continue reading

10 Things I Have Good Reason Not to Eat and 1 Thing I Have No Good Reason Not to Eat

Last week, I wrote in general about how and why my diet has evolved. This week it’s a list of the things I don’t eat. When I sat down to write this, it was actually hard because they don’t feel like rules.

I did not wake up one morning and say, I’m not going to eat these thing. Instead it’s been a work in progress over the years to refine what I put in my body. Fun fact: while writing this I found this article which identifies almost everything on this list as an inflammation culprit – another great reason to cut these foods. Here it goes… Continue reading

Why Am I Doing This: How I Keep Going through Self-doubt

Some weeks, I really put off opening my computer to work on the blog. When I do get the nerve to open my computer, I might mess around Facebook or check the weather before I turn to writing. Posting day is no doubt the hardest (I’ve already checked Facebook 3 times and know that there’s a 15% chance of isolated showers around 5pm today).

At the heart of that procrastination is the most backwards reasoning in the world: If I don’t try, then I can’t fail.

But I know better. Continue reading